Need help nowCall or text 988
mental note
The app

Five minutes. Three questions.

A check-in that fits between classes. The questions change with each month's theme, so it never becomes the same three prompts forever.

Saved on your phone and nowhere else. We can't read them, there are no accounts, and there's nothing to sell. No streaks either — a bad week isn't a broken one.

Add it to your home screen

On iPhone: tap Share, then Add to Home Screen. On Android, your browser will offer to install it.

Open the check-in →
Wed 8 OctCheck-in
Question two
What would make tomorrow a little easier?
Type your answer…
Next →
Need someone nowCall or text 988 · Text HOME to 741741
What it does and doesn't do

Deliberately small.

No accounts
Nothing to sign up for. Open it and start.
No streaks
Streak counters punish the people having the worst weeks. There aren't any.
Works offline
Once it's on your home screen it opens without signal.
Export any time
One button pulls everything you've written into a file you keep.
Stored on your device
Which also means clearing your browser data erases it. Export if it matters.
Help is one tap away
988 and Crisis Text Line are on every screen, always.
If you need help right now

988 Suicide & Crisis Lifeline — call or text 988.
Crisis Text Line — text HOME to 741741.
National Domestic Violence Hotline — call 800-799-7233, or text START to 88788.

If someone else can see this device, consider clearing your browsing history after visiting.

Mental Note

Teen mental health, peer-led. Built by two high school students who wanted something better than what they found.

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Fiscally sponsored by The Hack Foundation, a 501(c)(3) nonprofit.mentalnote.org